Signs that you are due for a massage:

You’re stressed out. You aren’t getting enough sleep. You spend an hour or more per day driving in traffic. You have neck, shoulder, hip or back pain. You are a parent. You are putting extra stress on your body. You have family in town or living with you. Your muscles are sore. You’re suffering from regular headaches. You’re feeling down or depressed. You just started working out again. You haven’t had a massage in over a month.


If you listen to your body when it whispers, you won’t have to hear it scream.” -Unknown